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How often will I get micropauses?

Exactly how often micropauses occur will obviously depend on your WorkPace settings. However, even with the same settings there can be a tremendous variation and how often micropauses are prompted. Many people will only see a few micropauses an hour at most. This is because WorkPace detects natural pauses in your and resets the micropause timer. However, in times when you are working very intensively, perhaps towards a deadline, you may be taking less natural breaks, meaning that you will be interrupted more often by WorkPace.

All Wellnomics office ergonomics software apps are developed in accordance with industry accepted human factors and office ergonomics guidelines around workplace ergonomic assessment, home office ergonomics, ergonomic setup, stretching at work, workplace stretches, office stretching exercises.

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How often will I get stretch break app reminders from WorkPace?

How often you see a WorkPace stretch break reminder will depend upon both your WorkPace settings and how intensively you are using your computer. If you regularly take stretch breaks of 4 – 5 mins away from the computer WorkPace will detect this stretching at work and reset the stretch break app timer. This means that with a stretch break interval of say 45 mins you may still be able to work an eight-hour day at the computer without seeing more than 1 or 2 reminders from the take a break app. Some people whose computer work is naturally interrupted by lots of stretch breaks hardly ever see a Break. On the other hand, if you have a particularly intensive day on the computer during which you rarely stand or take a stretch break, then you will see far more stretch break reminder warnings than normal.

All Wellnomics office ergonomics software apps are developed in accordance with industry accepted human factors and office ergonomics guidelines around workplace ergonomic assessment, home office ergonomics, ergonomic setup, stretching at work, workplace stretches, office stretching exercises.

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